Classes
Pre-registration is required for all classes at Valley General Hospital. For more information, please call Community Education at 360-794-1411.
Family and Safety
NEW! Baby and You
New parents need support, encouragement and answers! This interactive class will help you through your adjustment to parenthood. Discussion topics include calming your crying baby, infant feeding, encouraging healthy sleep, parenting styles, changes in relationships and roles, playing with your developing baby, infant massage, identifying illness, safety, childcare/daycare choices and returning to work.
Ideal to start class when baby is 4 to 8 weeks old. Class meets for four weeks. Fridays from 10:30 a.m. to 12:30 p.m. Cost is $35 for Mom and baby.
- January 9 - January 30
- March/April - call for details
Welcome Baby! - Six-week (12 hour) child birth preparation course for expectant parents. Taught by a certified CBE.
Offered on Tuesdays from 7 – 9 p.m. Registration is required. ($90 – medical coupons accepted)
- November 4 - December 17
- January 6 - February 17
- March 3 - April 7
Choosing and Using a Car Seat - A program designed to help parents select the right car seat for their child and how to install it correctly for maximum safety. Presented by East County Sheriff’s department.
Offered on Wednesdays from 6 – 7 p.m. Registration required. (Free)
First Aid, Safety, CPR and AED Awareness - Includes infant, child and adult CPR. Two year certification.
Offered on Saturdays from 9 a.m. – 4 p.m. Registration is required. ($48)
- September 20
- October 18
- November 15
- December 20
*Class fees are non-refundable as of the Wedesday prior to class.
Star Sitters – In this 6 hour workshop students ages 11 – 16 learn about:
- personal and home safety
- first aid and fire safety
- infant care including holding, feeding and diapering
- socialization and development of children
Class is held on Saturdays from 9 a.m. – 3 p.m. The class fee is $35. Please make sure to bring a disposable sack lunch.
- December 6
- March 7
- June 6
Health and Healing
Look Good... Feel Better
Cancer can rob a woman of her energy, appetite and strength. But it doesn't have to take away her self-confidence. Look Good... Feel Better is a free program that teaches beauty techniques to women cancer patients in active treatment to help them combat the appearence-related side effects of cancer treatment. Please join Valley General Hospital for this very specialty new program! For more information, please call 360-794-1411.
Diabetes Program at VGH
Pre-Diabetes - A patient centered seminar on pre-diabetes. Friday, November 21 from 1 - 4 p.m. ($30)
Topics covered, but not limited to:
- Definition of Pre-Diabetes: What is “borderline”, impaired fasting glucose, impaired glucose tolerance and metabolic syndrome?
- Causes of pre-diabetes
- Prevention of diabetes
- The latest research on treatments for pre-diabetes
- Establishing lifestyle modifications – what to do and how to do it
Wellness
Body Sculpting - This class is a total body work out with concentration on toning and strengthening of muscles. Class begins with a little cardiovascular activity. Course includes weekly one hour class session, $5 a class, every Tuesday, 7:15 – 8:15 p.m. (Minor equipment is required. Call for more details.)
Pilates - Pilates offers a full body work out which focuses on the abdominal region, back strengthening, flexibility and breathing. Course includes weekly one hour class session, $5 a class, every Wednesday. Class is from 7:15 - 8:15 p.m. on Wednesdays.
Kick-a-lates – This is a combination class of both Kickboxing and Pilates. Course includes weekly one hour class session, $5 a class, every Thursday.
Class is from 7:15 - 8:15 p.m. on Thursdays.
Seniors
AARP Driver Safety Program - Eight hour, two day, refresher course for seniors.
From 9 a.m. – 1:30 p.m. both days.
Registration is required. ($10 payable to AARP):
- September 8 and 9
- October 13 and 14
- November 10 and 11
- December 8 and 9
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