![]() |
![]() |
ClassesPre-registration is required for all classes at Valley General Hospital. For more information, please call Community Education at 360-794-1411. Family and Safety
Welcome Baby! - Full Birth and Parenting Series
This 4-week series is a comprehensive birth and parenting series taught by certified Great Starts instructors. Includes newborn care and breastfeeding taught by a breastfeeding specialist. The course is $180. (Medical coupons are accepted and scholarships are available). Please call Great Starts for more information on scholarships. To register for this series, please call Great Starts at 1-877-589-0883 or Click here Choosing and Using a Car Seat - A program designed to help parents select the right car seat for their child and how to install it correctly for maximum safety. Presented by East County Sheriff’s department. Offered on a quarterly basis. Registration required. (Free)
First Aid, Safety, CPR and AED Awareness - Includes infant, child and adult CPR. Two year certification.
*Class fees are non-refundable as of the Wedesday prior to class. Star Sitters – In this 6 hour workshop students ages 11 – 16 learn about:
Class is held on Saturdays from 9 a.m. – 3 p.m. The class fee is $35. Please make sure to bring a disposable sack lunch.
Health and HealingLook Good... Feel Better
Diabetes ProgramThroughout the year the Diabetes Program at Valley General Hospital offers classes to the community. Please call 360-794-1447 ext. 370 for the schedule and class details. Pre-Diabetes Topics covered, but not limited to: Definition of Pre-Diabetes: What is “borderline”, Impaired Fasting Glucose, Impaired Glucose Tolerance and metabolic syndrome?
Mental Health SeminarsMental Health Seminars WellnessBody Sculpting - This class is a total body work out with concentration on toning and strengthening of muscles. Class begins with a little cardiovascular activity. Course includes weekly one hour class session, $5 a class, every Tuesday, 7:15 – 8:15 p.m. (Minor equipment is required. Call for more details.) Pilates - Pilates offers a full body work out which focuses on the abdominal region, back strengthening, flexibility and breathing. Course includes weekly one hour class session, $5 a class, every Wednesday. Class is from 7:15 - 8:15 p.m. on Wednesdays. Kick-a-lates – This is a combination class of both Kickboxing and Pilates. Course includes weekly one hour class session, $5 a class, every Thursday. Class is from 7:15 - 8:15 p.m. on Thursdays. SeniorsAARP Driver Safety - 4 hour, two day, OR 8 hour, one day Saturday refresher course for seniors. From 9 a.m. – 1 p.m. both days for the two day course OR 9 a.m. – 6 p.m. for the Saturday class. Registration is required. ($12 payable to AARP):
|